A Kind, Holistic and Restorative Approach

At the heart of my approach is an appreciation for us as unique human beings with a wholeness emerging from our many parts, capacities, qualities and states of being.  These include our thoughts, beliefs, emotions, sensations, purpose and our sense of connection with others and our greater environment (which some may call soul or spirituality).

In my understanding, through our life experiences, in order to cope and survive we may take on certain beliefs or ways of thinking, being, feeling and relating.  These can help us cope in the short term but can create discomfort in the long run.

In working together we may take time to listen and respond in a way which can bring understanding, clarity, restore connection to more peaceful and open hearted states and transform your experience so you can live with a greater sense of freedom, wholeness and fulfilment. 

Whilst I have studied a range of theories and research to guide me in our work together, I am now guided primarily by a model of psychotherapy called internal family systems (IFS).  I tailor the way I draw on this approach to suit you and what you may want and/or need which may include dialogue, creative work, body awareness and visualisation.  We will usually begin with dialogue and talk about how we might work together with a view to what you are hoping for. 

You will never need to share, say or do anything you don’t want to. You can expect transparancy from me and to be met with care and understanding rather than judgement.